Raúl Luján Soria 30:00 row
7,340m
Meters
30:00.0
Time
2:02.6
Pace
474
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 152 |
November 06, 2024 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,340m | 2:02.6 | 190 | 953 | 23 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 23 |
| 12:00.0 | 1,450m | 2:04.1 | 183 | 929 | 24 |
| 18:00.0 | 1,486m | 2:01.1 | 197 | 977 | 24 |
| 24:00.0 | 1,490m | 2:00.8 | 199 | 983 | 23 |
| 30:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 25 |
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Workout Graph
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