Raúl Luján Soria 30:00 row
7,340
Meters
30:00.0
Time
2:02.6
Pace
474
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 152 |
November 06, 2024 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,340 | 2:02.6 | 190 | 948 | 474 | 23 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 23 |
| 12:00.0 | 1,450 | 2:04.1 | 183 | 920 | 92 | 24 |
| 18:00.0 | 1,486 | 2:01.1 | 197 | 970 | 97 | 24 |
| 24:00.0 | 1,490 | 2:00.8 | 199 | 980 | 98 | 23 |
| 30:00.0 | 1,515 | 1:58.8 | 209 | 1010 | 101 | 25 |
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Workout Graph
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