Raúl Luján Soria 30:00 row
7,386m
Meters
30:00.0
Time
2:01.8
Pace
481
Calories
147
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 152 |
November 08, 2024 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,386m | 2:01.8 | 193 | 965 | 23 | 147 |
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 23 | 143 |
| 12:00.0 | 1,476m | 2:01.9 | 193 | 964 | 23 | 143 |
| 18:00.0 | 1,482m | 2:01.4 | 195 | 972 | 23 | 146 |
| 24:00.0 | 1,475m | 2:02.0 | 193 | 962 | 23 | 150 |
| 30:00.0 | 1,485m | 2:01.2 | 197 | 976 | 23 | 157 |
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Workout Graph
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