Raúl Luján Soria 30:00 row
7,564m
Meters
30:00.0
Time
1:58.9
Pace
506
Calories
159
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 151 |
November 08, 2024 21:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,564m | 1:58.9 | 208 | 1015 | 24 | 159 |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 24 | 149 |
| 12:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 25 | 156 |
| 18:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 25 | 160 |
| 24:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 24 | 163 |
| 30:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 23 | 167 |
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Workout Graph
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