Raúl Luján Soria 3x12:00/2:00r row
8,537m
Meters
36:00.0
Time
2:06.5
Pace
537
Calories
152
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,661m |
| Overall Time | 42:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 795 |
| Drag Factor | 153 |
November 26, 2024 21:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,537m | 2:06.5 | 173 | 894 | 22 | 152 |
| 12:00.0 | 2,715m | 2:12.5 | 150 | 816 | 21 | 136 |
| 12:00.0 | 2,828m | 2:07.2 | 170 | 883 | 22 | 156 |
| 12:00.0 | 2,995m | 2:00.2 | 202 | 993 | 23 | 166 |
| r124m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.