Raúl Luján Soria 3x15:00/3:00r row
10,562m
Meters
45:00.0
Time
2:07.8
Pace
657
Calories
148
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,640m |
| Overall Time | 54:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 955 |
| Drag Factor | 154 |
December 11, 2024 21:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,562m | 2:07.8 | 168 | 876 | 21 | 148 |
| 15:00.0 | 3,420m | 2:11.5 | 154 | 828 | 20 | 143 |
| 15:00.0 | 3,556m | 2:06.5 | 173 | 894 | 22 | 152 |
| 15:00.0 | 3,587m | 2:05.4 | 177 | 910 | 22 | 149 |
| r78m |
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Workout Graph
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