Geoffrey Fryer 30:06 row
5,644m
Meters
30:06.8
Time
2:40.0
Pace
297
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 143 |
November 06, 2019 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,644m | 2:40.0 | 85 | 593 | 27 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 30 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 28 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 27 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 26 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 26 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 26 |
| 30:06.8 | 17m | 3:20.0 | 44 | 450 | 9 |
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Workout Graph
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