Geoffrey Fryer 30:04 row
4,812m
Meters
30:04.9
Time
3:07.5
Pace
238
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 82 |
October 25, 2019 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 4,812m | 3:07.5 | 53 | 482 | 26 |
| 5:00.0 | 725m | 3:26.8 | 40 | 436 | 28 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 26 |
| 15:00.0 | 821m | 3:02.7 | 57 | 497 | 25 |
| 20:00.0 | 826m | 3:01.5 | 58 | 501 | 26 |
| 25:00.0 | 773m | 3:14.0 | 48 | 464 | 26 |
| 30:00.0 | 811m | 3:04.9 | 55 | 490 | 26 |
| 30:04.9 | 12m | 3:24.1 | 41 | 441 |
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