Geoffrey Fryer 30:06 row
5,405m
Meters
30:06.2
Time
2:47.0
Pace
280
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 139 |
October 11, 2019 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 5,405m | 2:47.0 | 75 | 558 | 29 |
| 5:00.0 | 715m | 3:29.7 | 38 | 430 | 27 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 32 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 27 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 27 |
| 25:00.0 | 968m | 2:34.9 | 94 | 623 | 31 |
| 30:00.0 | 975m | 2:33.8 | 96 | 630 | 33 |
| 30:06.2 | 21m | 2:27.6 | 109 | 674 | 10 |
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Workout Graph
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