Geoffrey Fryer 20:25 SkiErg
4,001m
Meters
20:25.8
Time
2:33.1
Pace
215
Calories
154
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 33 |
| Stroke Count | 687 |
| Drag Factor | 56 |
October 08, 2019 08:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.8 | 4,001m | 2:33.1 | 97 | 635 | 33 | 154 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 32 | 154 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 37 | 143 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 33 | 145 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 35 | 168 |
| 20:25.8 | 63m | 3:24.7 | 41 | 440 | 12 | 160 |
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Workout Graph
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