Geoffrey Fryer 30:06 row
5,746m
Meters
30:06.7
Time
2:37.2
Pace
303
Calories
132
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 91 |
August 19, 2019 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,746m | 2:37.2 | 90 | 609 | 27 | 132 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 28 | 158 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 29 | 130 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 27 | 142 |
| 20:00.0 | 963m | 2:35.7 | 93 | 618 | 27 | 118 |
| 25:00.0 | 873m | 2:51.8 | 69 | 537 | 26 | 112 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 28 | 135 |
| 30:06.7 | 19m | 2:56.3 | 64 | 519 | 9 | 134 |
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Workout Graph
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