Geoffrey Fryer 30:06 row
5,308m
Meters
30:06.1
Time
2:50.1
Pace
273
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 119 |
May 22, 2019 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 5,308m | 2:50.1 | 71 | 544 | 27 |
| 5:00.0 | 700m | 3:34.2 | 36 | 422 | 28 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 27 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 28 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 27 |
| 25:00.0 | 955m | 2:37.0 | 90 | 610 | 28 |
| 30:00.0 | 976m | 2:33.6 | 96 | 631 | 27 |
| 30:06.1 | 16m | 3:10.6 | 51 | 473 | 10 |
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