Geoffrey Fryer 20:09 row
3,261m
Meters
20:09.4
Time
3:05.4
Pace
161
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 124 |
May 20, 2019 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.4 | 3,261m | 3:05.4 | 55 | 488 | 25 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 24 |
| 10:00.0 | 845m | 2:57.5 | 63 | 515 | 25 |
| 15:00.0 | 788m | 3:10.3 | 51 | 474 | 27 |
| 20:00.0 | 792m | 3:09.3 | 52 | 477 | 26 |
| 20:09.4 | 24m | 3:15.8 | 47 | 460 | 13 |
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