Geoffrey Fryer 30:08 row
5,241m
Meters
30:08.4
Time
2:52.5
Pace
269
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 172 |
December 08, 2018 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 5,241m | 2:52.5 | 68 | 534 | 28 |
| 5:00.0 | 749m | 3:20.2 | 44 | 449 | 27 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 27 |
| 15:00.0 | 785m | 3:11.0 | 50 | 472 | 30 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 32 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 29 |
| 30:00.0 | 900m | 2:46.6 | 76 | 560 | 28 |
| 30:08.4 | 31m | 2:15.4 | 141 | 784 | 14 |
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Workout Graph
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