Geoffrey Fryer 20:10 row
3,350m
Meters
20:10.7
Time
3:00.7
Pace
169
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 30 |
| Stroke Count | 620 |
| Drag Factor | 97 |
November 29, 2018 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.7 | 3,350m | 3:00.7 | 59 | 504 | 30 |
| 5:00.0 | 739m | 3:22.9 | 42 | 444 | 33 |
| 10:00.0 | 830m | 3:00.7 | 59 | 504 | 28 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 28 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 34 |
| 20:10.7 | 26m | 3:25.7 | 40 | 438 | 11 |
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Workout Graph
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