Geoffrey Fryer 20:09 row
3,029m
Meters
20:09.0
Time
3:19.5
Pace
150
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 117 |
November 14, 2018 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.0 | 3,029m | 3:19.5 | 44 | 451 | 29 |
| 5:00.0 | 712m | 3:30.6 | 37 | 428 | 29 |
| 10:00.0 | 745m | 3:21.3 | 43 | 447 | 26 |
| 15:00.0 | 739m | 3:22.9 | 42 | 444 | 28 |
| 20:00.0 | 815m | 3:04.0 | 56 | 493 | 35 |
| 20:09.0 | 19m | 3:56.8 | 26 | 390 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.