Geoffrey Fryer 1:00:07 row
8,808m
Meters
1:00:07.5
Time
3:24.7
Pace
440
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 33 |
| Stroke Count | 1997 |
| Drag Factor | 131 |
September 26, 2018 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.5 | 8,808m | 3:24.7 | 41 | 440 | 33 |
| 5:00.0 | 644m | 3:52.9 | 28 | 395 | 28 |
| 10:00.0 | 684m | 3:39.2 | 33 | 414 | 30 |
| 15:00.0 | 821m | 3:02.7 | 57 | 497 | 33 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 36 |
| 25:00.0 | 826m | 3:01.5 | 58 | 501 | 34 |
| 30:00.0 | 685m | 3:38.9 | 33 | 414 | 32 |
| 35:00.0 | 884m | 2:49.6 | 72 | 546 | 30 |
| 40:00.0 | 620m | 4:01.9 | 25 | 385 | 48 |
| 45:00.0 | 734m | 3:24.3 | 41 | 441 | 36 |
| 50:00.0 | 724m | 3:27.1 | 39 | 435 | 31 |
| 55:00.0 | 700m | 3:34.2 | 36 | 422 | 28 |
| 1:00:00.0 | 612m | 4:05.0 | 24 | 381 | 35 |
| 1:00:07.5 | 16m | 3:54.3 | 27 | 393 | 9 |
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