Geoffrey Fryer 1:00:15 row
9,031
Meters
1:00:15.7
Time
3:20.1
Pace
448
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 32 |
| Stroke Count | 1936 |
| Drag Factor | 169 |
September 19, 2018 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:15.7 | 9,031 | 3:20.1 | 44 | 450 | 448 | 32 |
| 5:00.0 | 666 | 3:45.2 | 31 | 405 | 33 | 28 |
| 10:00.0 | 710 | 3:31.2 | 37 | 427 | 35 | 29 |
| 15:00.0 | 736 | 3:23.8 | 41 | 442 | 36 | 39 |
| 20:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 44 |
| 25:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 30 |
| 30:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 29 |
| 35:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 29 |
| 40:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 34 |
| 45:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 36 |
| 50:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 30 |
| 55:00.0 | 664 | 3:45.9 | 30 | 404 | 33 | 28 |
| 1:00:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 32 |
| 1:00:15.7 | 41 | 3:11.4 | 50 | 471 | 2 | 11 |
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