Geoffrey Fryer 30:05 row
5,771m
Meters
30:05.1
Time
2:36.3
Pace
313
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 32 |
| Stroke Count | 968 |
| Drag Factor | 162 |
November 12, 2019 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 5,771m | 2:36.3 | 91 | 614 | 32 |
| 5:00.0 | 836m | 2:59.4 | 61 | 508 | 48 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 28 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 31 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 |
| 25:00.0 | 798m | 3:07.9 | 53 | 481 | 32 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 29 |
| 30:05.1 | 17m | 2:30.0 | 104 | 656 |
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