Geoffrey Fryer 40:06 row
7,727m
Meters
40:06.3
Time
2:35.7
Pace
415
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 25 |
| Stroke Count | 1020 |
| Drag Factor | 128 |
November 19, 2019 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.3 | 7,727m | 2:35.7 | 93 | 619 | 25 |
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 25 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 25 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 26 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 25 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 26 |
| 35:00.0 | 879m | 2:50.6 | 70 | 542 | 25 |
| 40:00.0 | 989m | 2:31.6 | 100 | 645 | 26 |
| 40:06.3 | 18m | 2:55.0 | 65 | 524 | 9 |
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Workout Graph
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