Geoffrey Fryer 30:07 SkiErg
5,637m
Meters
30:07.4
Time
2:40.3
Pace
294
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 27 |
| Stroke Count | 847 |
| Drag Factor | 56 |
December 05, 2019 07:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,637m | 2:40.3 | 85 | 592 | 27 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 30 |
| 10:00.0 | 966m | 2:35.2 | 93 | 621 | 26 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 27 |
| 20:00.0 | 894m | 2:47.7 | 74 | 555 | 27 |
| 25:00.0 | 940m | 2:39.5 | 86 | 596 | 29 |
| 30:00.0 | 988m | 2:31.8 | 100 | 644 | 29 |
| 30:07.4 | 24m | 2:34.1 | 96 | 628 | 8 |
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