Geoffrey Fryer 30:06 row
6,179m
Meters
30:06.5
Time
2:26.1
Pace
344
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 123 |
December 08, 2019 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 6,179m | 2:26.1 | 112 | 685 | 25 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 25 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 |
| 20:00.0 | 947m | 2:38.3 | 88 | 603 | 25 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 |
| 30:06.5 | 17m | 3:11.1 | 50 | 472 | 9 |
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Workout Graph
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