Geoffrey Fryer 30:02 row
6,059m
Meters
30:02.7
Time
2:28.7
Pace
336
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 175 |
December 11, 2019 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.7 | 6,059m | 2:28.7 | 106 | 665 | 23 |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 21 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 23 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 |
| 30:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 |
| 30:02.7 | 5m | 4:30.0 | 18 | 361 |
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Workout Graph
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