Geoffrey Fryer 30:06 row
6,140m
Meters
30:06.2
Time
2:27.0
Pace
342
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 134 |
December 12, 2019 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 6,140m | 2:27.0 | 110 | 678 | 25 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 24 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 25 |
| 15:00.0 | 944m | 2:38.8 | 87 | 600 | 26 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 27 |
| 30:06.2 | 13m | 3:58.4 | 26 | 388 |
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Workout Graph
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