Geoffrey Fryer 30:06 row
6,344m
Meters
30:06.2
Time
2:22.3
Pace
358
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 122 |
December 14, 2019 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 6,344m | 2:22.3 | 121 | 717 | 25 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 24 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 25 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 27 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 26 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 26 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 26 |
| 30:06.2 | 16m | 3:13.7 | 48 | 465 |
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Workout Graph
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