Geoffrey Fryer 1:00:03 row
12,157m
Meters
1:00:03.6
Time
2:28.2
Pace
667
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 1511 |
| Drag Factor | 125 |
December 14, 2019 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:03.6 | 12,157m | 2:28.2 | 108 | 669 | 25 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 26 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 26 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 26 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 26 |
| 35:00.0 | 895m | 2:47.5 | 74 | 555 | 25 |
| 40:00.0 | 1,019m | 2:27.2 | 110 | 677 | 26 |
| 45:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 |
| 50:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 |
| 55:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 |
| 1:00:00.0 | 1,040m | 2:24.2 | 117 | 701 | 24 |
| 1:00:03.6 | 4m | 7:30.0 | 4 | 313 |
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