Geoffrey Fryer 31:06 row
6,269m
Meters
31:06.3
Time
2:28.8
Pace
345
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 783 |
| Drag Factor | 145 |
December 18, 2019 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.3 | 6,269m | 2:28.8 | 106 | 665 | 25 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 25 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 26 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 26 |
| 31:06.3 | 183m | 3:01.1 | 59 | 502 | 21 |
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Workout Graph
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