Geoffrey Fryer 30:08 row
6,323m
Meters
30:08.1
Time
2:22.9
Pace
364
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 121 |
December 23, 2019 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 6,323m | 2:22.9 | 120 | 712 | 24 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 24 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 26 |
| 20:00.0 | 963m | 2:35.7 | 93 | 618 | 25 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 26 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 |
| 30:08.1 | 12m | 5:37.5 | 9 | 331 |
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Workout Graph
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