Geoffrey Fryer 30:10 row
6,223m
Meters
30:10.3
Time
2:25.4
Pace
346
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 121 |
December 24, 2019 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.3 | 6,223m | 2:25.4 | 114 | 691 | 24 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 25 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 25 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 26 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 |
| 30:10.3 | 23m | 3:43.9 | 31 | 407 | 14 |
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Workout Graph
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