Geoffrey Fryer 45:07 row
9,090m
Meters
45:07.3
Time
2:28.9
Pace
498
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 1077 |
| Drag Factor | 142 |
January 06, 2020 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.3 | 9,090m | 2:28.9 | 106 | 664 | 23 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 24 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 24 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 |
| 35:00.0 | 980m | 2:33.0 | 98 | 635 | 24 |
| 40:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 |
| 45:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 |
| 45:07.3 | 7m | 8:41.4 | 2 | 308 |
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Workout Graph
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