Geoffrey Fryer 30:06 row
6,180m
Meters
30:06.4
Time
2:26.1
Pace
341
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 166 |
January 20, 2020 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 6,180m | 2:26.1 | 112 | 685 | 24 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 24 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 |
| 20:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 25 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 |
| 30:06.4 | 14m | 3:48.5 | 29 | 400 |
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Workout Graph
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