Geoffrey Fryer 30:51 row
6,349
Meters
30:51.9
Time
2:25.8
Pace
353
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 138 |
January 22, 2020 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:51.9 | 6,349 | 2:25.8 | 113 | 688 | 353 | 24 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 24 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 24 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 24 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 25 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 25 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 25 |
| 30:51.9 | 144 | 3:00.2 | 60 | 505 | 7 | 20 |
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Workout Graph
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