Geoffrey Fryer 30:51 row
6,349m
Meters
30:51.9
Time
2:25.8
Pace
353
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 138 |
January 22, 2020 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:51.9 | 6,349m | 2:25.8 | 113 | 688 | 24 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 24 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 24 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 25 |
| 30:51.9 | 144m | 3:00.2 | 60 | 505 | 20 |
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Workout Graph
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