Geoffrey Fryer 4x1:00/1:00r SkiErg
907m
Meters
4:00.0
Time
2:12.3
Pace
57
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 989m |
| Overall Time | 8:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 34 |
| Stroke Count | 140 |
| Drag Factor | 62 |
June 24, 2020 18:14:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 34 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 36 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 35 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 27 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 39 | |
| r82m |
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