Geoffrey Fryer 5x1:00/1:00r SkiErg
1,199m
Meters
5:00.0
Time
2:05.1
Pace
75
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,304m |
| Overall Time | 10:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 40 |
| Stroke Count | 203 |
| Drag Factor | 62 |
June 24, 2020 18:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 40 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 39 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 40 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 39 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 40 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 43 | |
| r105m |
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Workout Graph
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