Geoffrey Fryer 11x1:00/1:00r SkiErg
2,647m
Meters
11:00.0
Time
2:04.6
Pace
168
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,875m |
| Overall Time | 22:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 41 |
| Stroke Count | 462 |
| Drag Factor | 73 |
May 28, 2020 11:28:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,647m | 2:04.6 | 181 | 921 | 41 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 40 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 43 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 45 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 37 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 42 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 42 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 41 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 41 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 37 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 38 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 48 | |
| r228m |
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Workout Graph
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