Geoffrey Fryer 10x1:00/1:00r SkiErg
2,101m
Meters
10:00.0
Time
2:22.7
Pace
140
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,311m |
| Overall Time | 20:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 34 |
| Stroke Count | 357 |
| Drag Factor | 75 |
May 26, 2020 11:40:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,101m | 2:22.7 | 120 | 713 | 34 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 37 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 40 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 40 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 40 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 27 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 40 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 39 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 43 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 41 | |
| r210m |
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Workout Graph
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