Geoffrey Fryer 30:07 row
5,079m
Meters
30:07.8
Time
2:57.9
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 18 |
| Stroke Count | 632 |
May 30, 2022 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 5,079m | 2:57.9 | 62 | 513 | 18 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 21 |
| 10:00.0 | 2m | 20:50:00.0 | 0 | 300 | 0 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 23 |
| 20:00.0 | 818m | 3:03.3 | 57 | 495 | 21 |
| 25:00.0 | 808m | 3:05.6 | 55 | 488 | 21 |
| 30:00.0 | 784m | 3:11.3 | 50 | 471 | 20 |
| 30:07.8 | 873m | 0:04.4 | 3925699 | 13510984 | 21 |
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Workout Graph
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