Geoffrey Fryer 20:57 row
4,204m
Meters
20:57.9
Time
2:29.6
Pace
230
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
May 26, 2022 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.9 | 4,204m | 2:29.6 | 105 | 659 | 21 |
| 5:00.0 | 143m | 17:28.9 | 0 | 301 | 18 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 21 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 23 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 23 |
| 20:57.9 | 1,056m | 0:27.4 | 16987 | 58762 | 23 |
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Workout Graph
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