Geoffrey Fryer 22:11 row
4,521m
Meters
22:11.5
Time
2:27.2
Pace
250
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
November 29, 2021 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.5 | 4,521m | 2:27.2 | 110 | 677 | 23 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 |
| 10:00.0 | 395m | 6:19.7 | 6 | 321 | 22 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 24 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 |
| 22:11.5 | 1,027m | 1:04.0 | 1334 | 4890 | 23 |
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Workout Graph
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