Geoffrey Fryer 30:07 row
5,430m
Meters
30:07.6
Time
2:46.4
Pace
279
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 82 |
March 03, 2023 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 5,430m | 2:46.4 | 76 | 561 | 21 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 22 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 22 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 22 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 21 |
| 25:00.0 | 903m | 2:46.1 | 76 | 562 | 23 |
| 30:00.0 | 882m | 2:50.0 | 71 | 544 | 22 |
| 30:07.6 | 6m | 10:33.3 | 1 | 304 | 0 |
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