Geoffrey Fryer 20:32 row
4,017m
Meters
20:32.0
Time
2:33.3
Pace
216
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 79 |
January 12, 2024 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.0 | 4,017m | 2:33.3 | 97 | 634 | 22 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 21 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 23 |
| 20:32.0 | 92m | 2:53.9 | 67 | 528 | 19 |
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Workout Graph
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