Geoffrey Fryer 20:33 row
4,016m
Meters
20:33.0
Time
2:33.5
Pace
214
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 104 |
January 18, 2024 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.0 | 4,016m | 2:33.5 | 97 | 632 | 22 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 21 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 23 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 23 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 23 |
| 20:33.0 | 91m | 3:01.3 | 59 | 502 | 19 |
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Workout Graph
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