Geoffrey Fryer 18:08 row
3,553m
Meters
18:08.5
Time
2:33.1
Pace
192
Calories
128
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 400 |
| Drag Factor | 79 |
January 23, 2024 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.5 | 3,553m | 2:33.1 | 97 | 635 | 22 | 128 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 | 129 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 | 119 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 | 142 |
| 18:08.5 | 511m | 3:04.4 | 56 | 491 | 21 | 122 |
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Workout Graph
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