Geoffrey Fryer 5:07 row
851m
Meters
5:07.2
Time
3:00.4
Pace
43
Calories
130
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 80 |
January 23, 2024 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.2 | 851m | 3:00.4 | 60 | 504 | 21 | 130 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 22 | 131 |
| 5:07.2 | 20m | 3:00.0 | 60 | 506 | 8 | 130 |
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Workout Graph
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