Geoffrey Fryer 20:07 row
3,815m
Meters
20:07.1
Time
2:38.2
Pace
200
Calories
111
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 110 |
January 25, 2024 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 3,815m | 2:38.2 | 88 | 604 | 22 | 111 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 23 | 72 |
| 10:00.0 | 929m | 2:41.4 | 83 | 586 | 22 | 121 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 23 | 114 |
| 20:00.0 | 971m | 2:34.4 | 95 | 626 | 23 | 126 |
| 20:07.1 | 16m | 3:41.8 | 32 | 410 | 10 | 123 |
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Workout Graph
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