Geoffrey Fryer 15:44 row
3,014
Meters
15:44.7
Time
2:36.7
Pace
159
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 81 |
December 30, 2024 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:44.7 | 3,014 | 2:36.7 | 91 | 605 | 159 | 22 |
| 5:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 23 |
| 10:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 23 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 23 |
| 15:44.7 | 140 | 2:39.6 | 86 | 563 | 7 | 22 |
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Workout Graph
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