Geoffrey Fryer 15:07 row
3,038
Meters
15:07.4
Time
2:29.3
Pace
165
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 82 |
December 31, 2024 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.4 | 3,038 | 2:29.3 | 105 | 661 | 24 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 24 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 24 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 25 |
| 15:07.4 | 16 | 3:51.2 | 28 | 397 | 9 |
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