Geoffrey Fryer 15:07 row
3,127
Meters
15:07.5
Time
2:25.1
Pace
174
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 93 |
January 10, 2025 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.5 | 3,127 | 2:25.1 | 115 | 694 | 24 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 24 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 24 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 25 |
| 15:07.5 | 20 | 3:07.5 | 53 | 482 | 9 |
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