Geoffrey Fryer 16:07 row
3,565
Meters
16:07.8
Time
2:15.7
Pace
210
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
| Drag Factor | 84 |
January 17, 2025 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:07.8 | 3,565 | 2:15.7 | 140 | 781 | 23 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 24 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 23 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 25 |
| 16:07.8 | 216 | 2:36.9 | 91 | 611 | 20 |
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Workout Graph
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