Geoffrey Fryer 16:07 row
3,528
Meters
16:07.6
Time
2:17.1
Pace
206
Calories
145
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 85 |
January 20, 2025 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.6 | 3,528 | 2:17.1 | 136 | 767 | 22 | 145 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 23 | 127 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 23 | 144 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 848 | 23 | 170 |
| 16:07.6 | 199 | 2:49.8 | 71 | 545 | 20 | 142 |
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Workout Graph
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