Geoffrey Fryer 20:07 row
4,073
Meters
20:07.7
Time
2:28.2
Pace
222
Calories
132
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 227 |
January 21, 2025 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.7 | 4,073 | 2:28.2 | 107 | 669 | 23 | 132 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 24 | 123 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 23 | 138 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 23 | 131 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 23 | 136 |
| 20:07.7 | 15 | 4:16.6 | 21 | 371 | 0 | 134 |
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Workout Graph
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